Friday, January 16, 2015

Depression Day 16 - How low can I go?

I am in a bad spiral at the moment and I need to break out of it.   This should he as simple as getting up and walking out the door.   For three hours I have been telling myself that and still I am here.

I know intellectually what I need to do, really everything I need to be doing, but it does not happen.

This pattern has to end because it is grinding me down.  I am amazed at what I have managed to endure, but I can see the edges are all very frayed.  I am only one small disaster away from the end.

Happy - 2
Energy - 3
Stress - 9

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