Friday, January 09, 2015

Depression Day 9 - I need to change my thinking

I need to deal with how I am thinking, I am letting my mind take me down and interfere with my life.

What I need to do is change how I think, I need to fight against the easy path to following the negativity.  

Can just changing my thinking be the answer to the depression?   I do not but it least it is a hopeful approach for me.   What I am going to try and do over the next few weeks is seek out some of the motivational writers out there.   I am not sure where I am going to start, but I will let you know tomorrow.

Happy - 4
Energy - 5
Stress - 6

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